Paolo Bramucci 500m row
500
Meters
2:32.9
Time
2:32.9
Pace
25
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 108 |
January 17, 2025 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 24 | 108 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 25 | 116 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 27 | 114 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 23 | 106 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 25 | 106 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 25 | 102 |
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