Paolo Bramucci 3000m row
3,000
Meters
13:50.8
Time
2:18.4
Pace
172
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 108 |
January 08, 2025 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 26 | 121 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 26 | 112 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 26 | 123 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 27 | 129 |
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Warmup Row: progressive row pre-strength training.