Paolo Bramucci 500m row
500
Meters
2:33.7
Time
2:33.7
Pace
25
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 111 |
December 23, 2024 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 22 | 106 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 | 104 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 24 | 107 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 | 108 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 22 | 105 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 21 | 106 |
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