Paolo Bramucci 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
25
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 110 |
December 25, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 22 | 106 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 | 107 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 24 | 107 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 23 | 104 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 21 | 107 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 22 | 105 |
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Workout Graph
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