Paolo Bramucci 6000m row
6,000
Meters
28:07.8
Time
2:20.6
Pace
342
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 111 |
December 23, 2024 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.8 | 6,000 | 2:20.6 | 126 | 732 | 25 | 118 |
| 5:52.0 | 1,200 | 2:26.6 | 111 | 681 | 25 | 106 |
| 5:41.2 | 2,400 | 2:22.1 | 122 | 719 | 25 | 114 |
| 5:33.4 | 3,600 | 2:18.9 | 131 | 749 | 25 | 122 |
| 5:32.3 | 4,800 | 2:18.4 | 132 | 753 | 25 | 124 |
| 5:28.8 | 6,000 | 2:17.0 | 136 | 768 | 26 | 127 |
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Workout Graph
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Training: Post-dinner session. Working towards the higher range of Zone 2. RPE 6.