Paolo Bramucci 500m row
500
Meters
2:33.1
Time
2:33.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 110 |
December 24, 2024 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 24 | 107 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 | 105 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 24 | 107 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 24 | 109 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 25 | 108 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 22 | 106 |
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Workout Graph
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