Paolo Bramucci 8000m row
8,000
Meters
37:26.7
Time
2:20.4
Pace
457
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 110 |
December 27, 2024 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.7 | 8,000 | 2:20.4 | 126 | 735 | 26 | 112 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 25 | 102 |
| 9:27.7 | 4,000 | 2:21.9 | 122 | 721 | 26 | 108 |
| 9:13.0 | 6,000 | 2:18.2 | 132 | 755 | 27 | 115 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 781 | 27 | 124 |
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Training: Easy row focusing on cadence and within HR zone 2. No set target for wattage, though as the row went on and muscles warmed up, the wattage increased while the effort felt about the same. Good workout.