Paolo Bramucci 3000m row
3,000
Meters
14:36.3
Time
2:26.0
Pace
167
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 107 |
December 29, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,000 | 2:26.0 | 112 | 686 | 25 | 107 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 25 | 101 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 25 | 106 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 25 | 115 |
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Workout Graph
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Slow row to end my day.