Paolo Bramucci 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 110 |
December 27, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 23 | 101 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 26 | 97 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 23 | 100 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 | 103 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 23 | 102 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 22 | 104 |
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Workout Graph
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