Paolo Bramucci 6000m row
6,000
Meters
27:18.2
Time
2:16.5
Pace
349
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 111 |
December 25, 2024 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.2 | 6,000 | 2:16.5 | 138 | 773 | 26 | 117 |
| 5:34.9 | 1,200 | 2:19.5 | 129 | 743 | 26 | 106 |
| 5:30.7 | 2,400 | 2:17.7 | 134 | 760 | 26 | 112 |
| 5:26.1 | 3,600 | 2:15.8 | 140 | 780 | 27 | 117 |
| 5:24.3 | 4,800 | 2:15.1 | 142 | 788 | 27 | 123 |
| 5:22.1 | 6,000 | 2:14.2 | 145 | 798 | 26 | 128 |
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Training: Working towards the higher range of Zone 2. Target; ≈> 2 W/kg body weight. Cadence 25 SPM. Was able to lower my cadence to 26-SPM, and with a little more power managed to improve on my previous 6k row, while still keeping within the targeted HR zone. RPE 6.