Paolo Bramucci 500m row
500
Meters
2:31.2
Time
2:31.2
Pace
25
Calories
97
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 107 |
December 30, 2024 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 23 | 97 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 24 | 97 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 | 97 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 24 | 99 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 | 100 |
| 0:32.4 | 500 | 2:42.0 | 82 | 583 | 22 | 96 |
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