Paolo Bramucci 6000m row
6,000
Meters
27:42.7
Time
2:18.5
Pace
344
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 110 |
December 24, 2024 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.7 | 6,000 | 2:18.5 | 132 | 752 | 26 | 107 |
| 5:36.9 | 1,200 | 2:20.3 | 127 | 735 | 26 | 71 |
| 5:32.4 | 2,400 | 2:18.5 | 132 | 753 | 27 | 114 |
| 5:32.0 | 3,600 | 2:18.3 | 132 | 755 | 27 | 114 |
| 5:31.2 | 4,800 | 2:18.0 | 133 | 758 | 27 | 118 |
| 5:30.3 | 6,000 | 2:17.6 | 134 | 762 | 27 | 120 |
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Workout Graph
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Training: Working towards the higher range of Zone 2. Target; ≈> 2 W/kg body weight. Cadence 25 SPM. Though found the sweet to be 26-27 SPM. RPE 6.