Paolo Bramucci 3000m row
3,000
Meters
13:40.3
Time
2:16.7
Pace
174
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 106 |
February 16, 2025 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 3,000 | 2:16.7 | 137 | 771 | 25 | 131 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 25 | 123 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 25 | 131 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 26 | 141 |
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Workout Graph
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Training: light row to warmup and to relax my muscles after coming in from the cold. RPE 7.