Paolo Bramucci 3000m row
3,000
Meters
13:24.9
Time
2:14.1
Pace
178
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 110 |
February 21, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,000 | 2:14.1 | 145 | 798 | 25 | 127 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 25 | 117 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 26 | 125 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 26 | 139 |
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Pre-strength training warmup row: Nice slow progression row. Finished with RPE at 7, and in HR Z2.