Paolo Bramucci 3000m row
3,000
Meters
13:58.7
Time
2:19.7
Pace
171
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 110 |
February 10, 2025 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,000 | 2:19.7 | 128 | 741 | 26 | 107 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 26 | 101 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 27 | 110 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 27 | 112 |
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Workout Graph
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Pre-strength training warmup row: The goal was to find an equilibrium between a constant wattage output and stable ZONE 2 HR. Today it to as 128 W and 113 BPM.