Paolo Bramucci 2000m row
2,000
Meters
8:42.9
Time
2:10.7
Pace
120
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 110 |
February 23, 2025 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 26 | 133 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 122 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 26 | 131 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 27 | 138 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 28 | 143 |
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Workout Graph
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Pre Strength training warmup row: Cold Start, hard progressive row. RPE 8.