Paolo Bramucci 2000m row
2,000
Meters
9:46.1
Time
2:26.5
Pace
110
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 109 |
February 22, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 25 | 96 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 25 | 69 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 25 | 96 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 26 | 98 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 26 | 121 |
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Workout Graph
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After dinner warmup and recovery row: HR Z 2, RPE 4.