Paolo Bramucci 3000m row
3,000
Meters
13:03.1
Time
2:10.5
Pace
182
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 110 |
February 22, 2025 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 26 | 136 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 25 | 125 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 26 | 136 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 28 | 147 |
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Workout Graph
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Post-strength training row: felt strong and pulled hard to the end. RPE 9. HR Z 5 at the finish. 3rd fastest time in 2024-25 Season.