Paolo Bramucci 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 108 |
March 26, 2025 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 24 | 114 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | 117 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 25 | 117 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 25 | 117 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 25 | 112 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 23 | 110 |
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