Paolo Bramucci 2000m row
2,000
Meters
9:14.5
Time
2:18.6
Pace
114
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 108 |
February 26, 2025 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 26 | 119 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 26 | 108 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 26 | 118 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 26 | 123 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 26 | 129 |
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Workout Graph
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Post-strength training cool and spin down row. HR Z2, RPE 5.