Paolo Bramucci 3000m row
3,000
Meters
13:53.6
Time
2:18.9
Pace
171
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 107 |
February 24, 2025 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.6 | 3,000 | 2:18.9 | 131 | 749 | 25 | 117 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 25 | 108 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 26 | 116 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 26 | 129 |
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Workout Graph
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Post-strength training cool down row. Back and shoulders are tired from WO. HR Z2, RPE 6.