Paolo Bramucci 3000m row
3,000
Meters
13:50.9
Time
2:18.4
Pace
173
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 108 |
March 01, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,000 | 2:18.4 | 132 | 753 | 26 | 113 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 26 | 109 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 28 | 115 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 27 | 117 |
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Workout Graph
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Recovery row: HR Z2, RPE 6.