Paolo Bramucci 2000m row
2,000
Meters
9:05.0
Time
2:16.2
Pace
116
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 107 |
February 24, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 26 | 115 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | 110 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 26 | 111 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 26 | 116 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 26 | 124 |
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Workout Graph
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Pre-strength training warmup row: HR Z2, RPE 7.