Paolo Bramucci 500m row
500
Meters
2:32.5
Time
2:32.5
Pace
25
Calories
99
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 107 |
February 24, 2025 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 22 | 99 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 24 | 96 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 24 | 100 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 23 | 101 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 22 | 102 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 21 | 100 |
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