Paolo Bramucci 2000m row
2,000
Meters
9:03.8
Time
2:15.9
Pace
116
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 109 |
July 24, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 26 | 109 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | 100 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 26 | 107 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 27 | 114 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 28 | 116 |
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Workout Graph
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Pre-Strenght training WU. As HRV, recovery day. RPE 6.