Paolo Bramucci 2000m row
2,000
Meters
9:15.6
Time
2:18.9
Pace
114
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 110 |
August 11, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 26 | 109 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 26 | 97 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 26 | 104 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 27 | 110 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 26 | 127 |
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Workout Graph
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WU: negative splits, nice progression in terms of increase in watts from one split to the next. Pushed the last 100m. RPE 5.