Paolo Bramucci 35:00 row
7,712
Meters
35:00.0
Time
2:16.1
Pace
451
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 961 |
| Drag Factor | 110 |
August 09, 2025
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,712 | 2:16.1 | 139 | 777 | 27 | 116 |
| 7:00.0 | 1,499 | 2:20.0 | 127 | 738 | 27 | 103 |
| 14:00.0 | 1,540 | 2:16.3 | 138 | 775 | 28 | 112 |
| 21:00.0 | 1,545 | 2:15.9 | 139 | 779 | 27 | 116 |
| 28:00.0 | 1,553 | 2:15.2 | 142 | 787 | 28 | 119 |
| 35:00.0 | 1,576 | 2:13.2 | 148 | 809 | 28 | 134 |
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Workout Graph
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Finding my sweet spot: zone 2 row. RPE 6. Negative splits, finished with a 1-minute sprint to the end. Overall I felt stronger and my VO2-max is improving. Comfortable cadence seems to be at 27 to 28 SPM.