Paolo Bramucci 35:00 row
7,683
Meters
35:00.0
Time
2:16.6
Pace
449
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 111 |
August 06, 2025 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,683 | 2:16.6 | 137 | 771 | 26 | 118 |
| 7:00.0 | 1,475 | 2:22.3 | 121 | 717 | 26 | 103 |
| 14:00.0 | 1,511 | 2:18.9 | 130 | 748 | 26 | 110 |
| 21:00.0 | 1,542 | 2:16.1 | 139 | 776 | 26 | 118 |
| 28:00.0 | 1,564 | 2:14.2 | 145 | 797 | 27 | 126 |
| 35:00.0 | 1,593 | 2:11.8 | 153 | 825 | 27 | 133 |
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Workout Graph
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Timed Row: negative splits, Z 2, and RPE 6.