Paolo Bramucci 5000m row
5,000
Meters
22:00.8
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 108 |
July 05, 2025 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 822 | 27 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 26 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 27 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 28 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 28 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 29 |
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Workout Graph
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Training: progressive/negative splits row. Kept it disciplined with a gradual buildup in wattage, while keeping my cadence steady. RPE 7.