Paolo Bramucci 500m row
500
Meters
2:21.0
Time
2:21.0
Pace
29
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 108 |
August 24, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | 103 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 | 94 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 26 | 101 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 26 | 106 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 23 | 106 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 26 | 108 |
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Workout Graph
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CD