Paolo Bramucci 5000m row
5,000
Meters
26:53.1
Time
2:41.3
Pace
297
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 109 |
August 22, 2025 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.1 | 5,000 | 2:41.3 | 83 | 586 | 23 | 119 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 29 | 119 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 28 | 119 |
| 8:52.7 | 3,000 | 4:26.3 | 19 | 363 | 14 | 100 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 28 | 127 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 28 | 130 |
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Workout Graph
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Training: Easy row with a intermediary pause. RPE 7.