Paolo Bramucci 2000m row
2,000
Meters
9:25.7
Time
2:21.4
Pace
115
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 109 |
August 31, 2025 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 26 | 105 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 26 | 100 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 27 | 103 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 26 | 105 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 27 | 112 |
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Workout Graph
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Recovery day: A light row to end the day. RPE 5.