Paolo Bramucci 2000m row
2,000
Meters
8:43.5
Time
2:10.8
Pace
123
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 109 |
September 12, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 27 | 117 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | 104 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 26 | 114 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 27 | 121 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 30 | 131 |
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Workout Graph
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Cold start, hard row: went all out from the start finishing the last 125m in an all-out sprint. RPE 8!