Paolo Bramucci 4000m row
4,000
Meters
18:02.5
Time
2:15.3
Pace
238
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 108 |
August 24, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 4,000 | 2:15.3 | 141 | 786 | 26 | 118 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 26 | 112 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 26 | 116 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 26 | 117 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 26 | 130 |
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Workout Graph
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Training: Z2, RPE 7.