Paolo Bramucci 2000m row
2,000
Meters
8:45.8
Time
2:11.4
Pace
122
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 108 |
August 23, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 26 | 121 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | 110 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 26 | 119 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 27 | 126 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 27 | 132 |
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Workout Graph
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Training: Not much time to train today. Making the most of it with an intense negative splits row. RPE 8.