Paolo Bramucci 6000m row
6,000
Meters
27:15.6
Time
2:16.3
Pace
354
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 109 |
August 18, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.6 | 6,000 | 2:16.3 | 138 | 775 | 28 | 113 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 29 | 110 |
| 9:03.0 | 4,000 | 2:15.7 | 140 | 781 | 29 | 114 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 785 | 28 | 116 |
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Workout Graph
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Training: goal to stay in the sweet spot. Watts, ≈>130w, HR Zone 2, and Cadence, 27SPM +/- 1. RPE, 6.