Paolo Bramucci 500m row
500
Meters
2:28.2
Time
2:28.2
Pace
28
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 108 |
August 27, 2025 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 25 | 95 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 84 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 27 | 94 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 25 | 98 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 26 | 100 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 24 | 101 |
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Workout Graph
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CD