Paolo Bramucci 1000m row
1,000
Meters
4:39.2
Time
2:19.6
Pace
58
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 110 |
September 08, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 26 | 117 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 121 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 26 | 114 |
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Workout Graph
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Cool down: positive splits, RPE 4.