Paolo Bramucci 35:00 row
7,803
Meters
35:00.0
Time
2:14.5
Pace
467
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 109 |
August 17, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,803 | 2:14.5 | 144 | 794 | 27 | 124 |
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 27 | 110 |
| 14:00.0 | 1,546 | 2:15.8 | 140 | 780 | 27 | 119 |
| 21:00.0 | 1,562 | 2:14.4 | 144 | 795 | 27 | 123 |
| 28:00.0 | 1,577 | 2:13.1 | 148 | 810 | 28 | 131 |
| 35:00.0 | 1,618 | 2:09.7 | 160 | 850 | 28 | 141 |
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Workout Graph
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Training: Timed row, negative splits, building up to a hard finish. 70% in Zone 2. Last 30% in Zone 3. RPE 7.