Paolo Bramucci 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
28
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 109 |
September 12, 2025 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 25 | 94 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 25 | 87 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 26 | 92 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 27 | 96 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 24 | 96 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 24 | 100 |
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Workout Graph
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Recovery!