Paolo Bramucci 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
28
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 108 |
September 27, 2025 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 27 | 110 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 27 | 112 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 28 | 111 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 28 | 113 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 27 | 107 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 27 | 109 |
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Workout Graph
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CD