Paolo Bramucci 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
29
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 107 |
September 25, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | 116 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 29 | 113 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 28 | 118 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 27 | 121 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 26 | 117 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 26 | 111 |
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Workout Graph
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CD