Paolo Bramucci 8000m row
8,000
Meters
35:37.7
Time
2:13.6
Pace
481
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 1006 |
| Drag Factor | 109 |
September 24, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.7 | 8,000 | 2:13.6 | 147 | 805 | 28 | 122 |
| 7:22.5 | 1,600 | 2:18.2 | 132 | 755 | 27 | 111 |
| 7:09.7 | 3,200 | 2:14.2 | 145 | 797 | 28 | 118 |
| 7:03.9 | 4,800 | 2:12.4 | 151 | 818 | 29 | 122 |
| 7:01.5 | 6,400 | 2:11.7 | 153 | 827 | 29 | 127 |
| 7:00.2 | 8,000 | 2:11.3 | 155 | 831 | 28 | 135 |
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Workout Graph
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8000m Row workout in a time of 35:37.7. Zone 2. Focused on staying within the zone until then end when I sprinted the final 125m to the finish. Met my goals for this workout.
See the details here: log.concept2.com/share/851266/106526555