Paolo Bramucci 500m row
500
Meters
2:26.1
Time
2:26.1
Pace
28
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 108 |
September 21, 2025 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 26 | 102 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 29 | 97 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 25 | 100 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 27 | 105 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 27 | 106 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 25 | 106 |
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Workout Graph
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CD