Paolo Bramucci 500m row
500
Meters
2:22.4
Time
2:22.4
Pace
29
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 109 |
September 20, 2025 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 27 | 109 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 28 | 107 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 27 | 111 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 26 | 113 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 27 | 109 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 27 | 105 |
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Workout Graph
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Recovery