Paolo Bramucci 500m row
500
Meters
2:18.6
Time
2:18.6
Pace
29
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 108 |
September 28, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | 114 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 | 111 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 29 | 116 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 27 | 119 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 26 | 114 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 25 | 111 |
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Workout Graph
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CD