Paolo Bramucci 4000m row
4,000
Meters
17:30.4
Time
2:11.3
Pace
244
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 107 |
September 25, 2025 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 4,000 | 2:11.3 | 155 | 832 | 28 | 122 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 28 | 110 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 116 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 29 | 126 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 29 | 137 |
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4000m Row workout in a time of 17:30.4. Recovery row, having some GI issues today. I decided once up to speed to just row at a steady pace, until the final 500m where I rowed a race finish.
See the details here:
log.concept2.com/share/851266/106564977