Paolo Bramucci 6000m row
6,000
Meters
26:05.5
Time
2:10.4
Pace
369
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 109 |
September 21, 2025 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.5 | 6,000 | 2:10.4 | 158 | 842 | 28 | 129 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 28 | 120 |
| 8:40.0 | 4,000 | 2:10.0 | 159 | 848 | 28 | 129 |
| 8:33.7 | 6,000 | 2:08.4 | 165 | 868 | 29 | 140 |
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Training: steady slow progressive pace, negative splits, zone 2 reaching in z 3 in the final 1500m. RPE 8.