Paolo Bramucci 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
28
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 108 |
September 24, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 26 | 116 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 28 | 119 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 28 | 121 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 27 | 123 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 25 | 113 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 24 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD