Paolo Bramucci 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
398
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 108 |
September 22, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 27 | 120 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 27 | 109 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 28 | 115 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 27 | 121 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | 126 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 28 | 132 |
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Workout Graph
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Steady row, Zone 2 to its limit. RPE 7.